Beyond the Symptoms: Let’s Find Your Root Cause.


About

Hi! I’m Sarah, PT, DPT, MS, and I help people stop the cycle of temporary fixes through individualized nutrition and lifestyle interventions. I specialize in gut health, hormone synergy, and metabolic optimization. My mission is to help you understand the "why" behind your symptoms so we can rebuild your health from the foundation up.


I don't believe in band-aid solutions. True optimization happens at the intersection of science and lifestyle. Whether it’s a disrupted microbiome affecting your mental clarity or a hormonal imbalance stalling your metabolism, I look at the body as a whole, interconnected system.


I am currently a Certified Nutrition Specialist Candidate/ Nutrition Intern working under the direct supervision of Yvonne Matthews, who is a Licensed Dietician Nutritionist (LDN), with the CNS Alliance as I earn my 1,000 hours of supervised practice experience, which is required for licensure. I am a licensed physical therapist and have my Master’s in Human Nutrition and Functional Medicine. I have a passion for the intricacies of human physiology and the power of functional food. But more than that, I am a firm believer that you are the expert on your own body—I’m just here to provide the map and the tools to help you navigate it.


Services

Personalized Nutrition Plans

Tailored nutrition plans, including lifestyle and supplement recommendations, are designed to meet your unique needs. I focus on understanding your symptoms and lifestyle to create a roadmap that supports your wellness journey.

Holistic Approach

I address the root causes of symptoms, including metabolic health, gut health, and hormone imbalances. My holistic approach includes an analysis of health history, lifestyle, diet, labs, and functional tests (if indicated) to ensure that all aspects of your well-being are considered.

Virtual Consultations

Enjoy the convenience of virtual consultations from the comfort of your home. Online services make it easy to connect with me and receive expert guidance tailored to your needs.

Ongoing Support

I believe in continuous support throughout your wellness journey. I am here to provide guidance, answer questions, and adjust your plan as needed to ensure lasting results.

My Approach Focuses on:

  • Restoring the Microbiome: Healing the gut to improve nutrient absorption and immune function.
  • Rebalancing Hormones: Aligning your nutrition to support your natural cycles and stress response.
  • Bio-Individual Optimization: Creating a data-driven roadmap tailored to your unique chemistry.


I’m not just here to help you eat better—I’m here to help you feel better.

I offer three different levels of support to guide you on your journey to optimal health. Each plan is unique to YOU and tailored to uncover and address the root causes of your symptoms. Together, we focus on enhancing your metabolic health, gut health, and hormone balance to help you feel your BEST!

Plans

  • 1 Initial Deep-Dive Consultation (90 mins): Comprehensive review of health history, symptoms, diet, lifestyle, and past lab work.
  • 1 Personalized Nutrition & Supplement Plan: Tailored recommendations based on the initial assessment.
  • 1 Follow-Up Support Session (45 mins): To review progress, troubleshoot roadblocks, and make adjustments.
  • Lab Recommendations & Review: Suggestions for functional testing (e.g., GI Map, Dutch test, comprehensive bloodwork) if needed.
  • Chat Support: Limited message support via a client portal (e.g., 1x per week).


1 Month Kickstart



Best for individuals who have a specific, singular issue or want a comprehensive baseline assessment before committing long-term.

$575/month

3 Month Deep-Dive


Best for clients dealing with chronic issues like gut dysbiosis, hormonal imbalances, or stubborn fatigue. This timeframe allows you to run labs, get results, and implement lasting dietary changes.

  • Everything in the 1-Month Plan, plus:
  • 4 Bi-Weekly Follow-Up Sessions (45 mins each): Total of 5 sessions including the initial deep-dive. Continuous accountability is key here.
  • Functional Lab Interpretation: In-depth analysis of any functional labs run during month 1 or 2.
  • Phased Protocol Adjustments: Transitioning from an elimination or healing phase into a reintroduction/maintenance phase.
  • Enhanced Chat Support: Direct messaging via client portal with a 48 hour response time for quick questions.
  • Curated Resources: Access to custom shopping lists and educational guides.

$1650 ($550/month)

6 Month Total Transformation


Best for clients with complex, long-standing autoimmune conditions, severe metabolic issues, or those requiring deep nervous system and lifestyle rewiring. Real, cellular-level change takes time.

  • Everything in the 3-Month Plan, plus:
  • 10 Follow-Up Sessions Total: Shift from bi-weekly in the beginning to every 3 weeks as the client gains autonomy.
  • Mid-Point Lab Re-testing & Review: Comparing markers (like gut health or inflammation) to visually track clinical progress.
  • Advanced Lifestyle Coaching: Heavy focus on stress management, sleep hygiene, nervous system regulation, and environmental toxin reduction.
  • Priority Chat Support: High-touch, premium access with a 48 hour response time for ongoing daily accountability.
  • Lifetime Maintenance Blueprint: A customized "graduated" plan detailing how to maintain results, handle flare-ups, and choose supplements moving forward.

$3150 ($525/month)

*Note: The above package prices do NOT include the price of additional labs, supplements, or functional test recommendations.

Virtual nutrition services are provided throughout the United States, dependent on the client's location at the time of service.

Let's Start Your Wellness Journey

You don't have to settle for "feeling okay." You deserve to feel optimized.

Let's talk!

Have questions? Book a free discovery call using the link below to learn more about my services.